Certified nutrition coach — Australian Institute of Fitness

Built, not born. Rose Mary — nutrition and weight-loss coach.

Rose Mary standing tall with hands on hips in black training wear, strong and confident

Lose the weight. Keep the curry. High-protein, strength-first nutrition coaching built around real Kerala & Indian food — from a mom of two who did it herself.

Book your free call (opens in a new tab)
Online · WorldwideWhatsApp / ZoomOn YouTube since 2012

00By the numbers

Free content, shared every week — before you ever pay a thing.

Rose flexing her arm in a gym mirror selfie, wearing lifting gloves and smiling

Certified nutrition coach
Australian Institute of Fitness

01Meet the coach

I’ve walked
this road.

“Hi, I’m Rose, a certified nutrition coach and am fascinated by our health and lifestyle. My interest in healthy food and nutrition began a few years ago… It has evolved into me wanting to share my passion and knowledge with others to help them gain awareness of nutrition and build a sustainable wellness lifestyle!”

She lost the weight herself. Trained for a bikini-body competition. Rebuilt her strength after her second pregnancy. Now she coaches women online — wherever they live.

  • Mom of twoFamily, food & fitness — balanced
  • Bikini-body athleteStrength training & comp prep
  • 5–6 yearsof 5–6 days/week training
  • Sydney to TexasCoaching clients in any country
Work with me (opens in a new tab)

02The journey

THE
JOURNEY

Four chapters. Zero shortcuts.

Lost the weight

She did it herself first — and shared the whole story on YouTube.

“My weightloss journey || ഞാൻ വണ്ണം കുറച്ചതെങ്ങനെ??”

Rose from behind doing a lat pulldown, back muscles defined

Bikini-body prep

Strength training and competition prep. In her words:

“Every rep is a step closer, working towards the body of my dreams.”

Rose smiling in a navy training tee

The comeback

Baby number two — then back to training, rebuilding her strength after her second pregnancy.

Postpartum & diastasis-recti friendly content on her channel.

Rose smiling warmly in a cream knit dress

Coaching worldwide

From Sydney to Texas — now coaching clients online in any country, over WhatsApp & Zoom.

Malayalam & English content · 470+ free videos

Next chapter:
yours.

Book your free call (opens in a new tab)

03Philosophy

It’s about more than food.

“It’s about WHY you eat, HOW you eat, WHERE and with WHOM you eat, and how you feel as you eat…” — Rose

  1. Whyyou eat

    Hunger, habit, stress or boredom — awareness comes first.

  2. Howyou eat

    Balanced plates, enough protein, portions that fit your goal.

  3. Whereyou eat

    Home, office, parties, travel — a plan that works in real life.

  4. Whomyou eat with

    Family meals and celebrations stay. You learn to navigate them.

  • Water
  • Sleep
  • Stress
  • Self-care

“What you put in your body MATTERS!”

04The program

Your plan.
Your food.
Your pace.

Personalised 1:1 online nutrition coaching — written for your body, your routine and the food already on your table.

PLAN · 1:1 COACHINGCLIENT: YOUCOACH: ROSE
  1. 01
    Personalised calorie & macro targetsSet for your goal, built around food you love — Kerala & Indian meals included.
  2. 02
    Simple, high-protein recipesEveryday meals & meal-prep ideas with the macros worked out.
  3. 03
    Strength & home-workout guidanceBeginner-friendly movement — gym or living room.
  4. 04
    Habit coachingWater · sleep · stress · self-care — what makes results last.
  5. 05
    Regular check-ins & accountabilitySupport for the days motivation dips.
  6. 06
    Postpartum & PCOD-aware approachSensible guidance that respects where your body is right now.

Details, duration & pricing? Shared on your free consultation call — decide with zero pressure.

04.1Who it’s for

  • Busy moms
  • Postpartum & diastasis recti
  • PCOD-friendly eating
  • Kerala & Indian food lovers
  • Complete beginners
  • Anyone, anywhere — online

05How it works

Four rounds.
That’s it.

  1. Round

    1

    Fill the form

    Your name, WhatsApp number (with country code), country, email — and whether you prefer a WhatsApp voice call or Zoom.

    Open the form (opens in a new tab)

  2. Round

    2

    Vidya on WhatsApp

    Rose’s assistant Vidya messages you on WhatsApp to schedule your free pre-consultation call.

  3. Round

    3

    Consultation with Rose

    Happy with the details? You’re scheduled for a consultation call with Rose herself to talk through your goals.

  4. Round

    4

    Enrol & start

    Join the weight-loss programme — fully online over WhatsApp & Zoom, from any country.

● The pre-consultation call is free — and recommended before you enrol.

Start round 1 (opens in a new tab)

06Fuel

Lose the weight.
Keep the curry.

Every recipe Rose shares lists its calories, protein, carbs and fat. Real food. Real macros. Rice stays on the menu.

Rose smiling and holding a bowl of strawberries, Greek-style yogurt and soy protein crisps
High-protein snack bowl strawberries · Greek-style yogurt · soy protein crisps

06.1Also on the menu

  • Healthy Prawn Rice~420 kcal / serving
  • Healthy Chicken Biriyaniyour favourite, made lighter
  • Salted Caramel Biscoff Protein Ice Creamdessert, the smart way
  • 1500 kcal protein-rich Kerala diet planon YouTube
More recipes on Instagram (opens in a new tab)

07Client story

Client story

Celebrating the small wins along the way: healthier habits, more confidence, more energy, and showing up for myself even on the days I didn’t feel like it… Big shoutout to @rosemarycp24 for guiding me with nutrition.

Elsa T.Postpartum client
JUN 2025APR 2026

08Free training

Train free.
Start today.

Subscribe on YouTube (opens in a new tab)

09FAQ

Questions?
Ask away.

Still unsure? That’s exactly what the free call is for — or email hello@rosemarystrength.fit.

Is the coaching online?

Yes — coaching is 100% online. Calls happen over WhatsApp voice or Zoom, whichever you prefer.

Which countries do you work with?

Anywhere in the world. Everything is online, so just add your country and WhatsApp number (with country code) on the form.

Do I have to stop eating rice or Kerala food?

No. The approach is built around the food you already love — including Kerala and Indian meals. It’s about the right portions, enough protein and balanced plates, not cutting out your culture’s food.

I’m postpartum or have PCOD — can you help?

Rose shares a lot about postpartum recovery, diastasis recti and PCOD-friendly eating, and she’s a mom of two herself. Tell her about your situation on the free call. If you have a medical condition, please keep your doctor in the loop — coaching supports, but doesn’t replace, medical care.

What happens on the free call?

After you fill the form, Rose’s assistant Vidya messages you on WhatsApp to schedule a free pre-consultation call. You’ll talk about your goals and hear how the programme works. If you’re happy with the details, you’ll be scheduled for a consultation call with Rose before you enrol.

How much does coaching cost?

Programme details, duration and pricing are shared on your free consultation call, so you get the full picture for your situation. The pre-consultation call itself is free, with no obligation.

10Contact

Say
hello.

Got a question before you book? Send Rose a message and she’ll reply by email. Or write to hello@rosemarystrength.fit.

Book your free call.

Fill the short form. Vidya messages you on WhatsApp to find a time. No pressure, no obligation — just a real conversation about your goals.

Let’s go — book your free call (opens in a new tab)

or email hello@rosemarystrength.fit

Book your free call (opens in a new tab)

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